![]() ![]() Third, gardening is exercise - the kind of exercise people used to get when they didn't sit in chairs at desks all day long. Second, you're adding really fresh vegetables to your family's diet, providing vitamins, minerals, and phytochemicals required for abundant good health. Foods grown locally eliminate almost all of the fossil fuel resources required to transport non-local items. In the United States travel an average of 1500 miles to reach your local supermarket. Planting a garden or participating in the activities of a community garden is a health-promoting action step that has a triple benefit.įirst, you're producing or helping to produce foods that are grown locally. ![]() If it's too far to walk or bike to your place of employment, arrange to car pool with co-workers and walk or bike to their house on the days when you're not the designated driver. Helping to reduce GHG emissions and stabilize the Earth's climate. ![]() But, driving always produces greenhouse gas (GHG) emissions - every gallon of gas burned pumps 17 pounds of carbon dioxide into the atmosphere.īiking to work and walking to work are fitness-promoting activities that haveĪ double benefit.1,2 You're exercising on your workdays and you're actively Of course, most of us drive to work, as it's a lifetime habit, and we don't even think about it. How you get to work is a perfect example. Our life-affirming choices to get fit, be fit, and eat right affect everyone and everything around us. But our personal choices and actions do matter. We don't often consider that a healthy personal lifestyle - relating to fitness and nutrition - has an impact on the environment and the global biosphere. The choices each of us makes each and every day are important for our family's welfare as well as the welfare of our neighborhood, our community, our city, our country, and our global society.
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